Coast to Kosci 2016 – Adam Kavanagh How did it come to this? With GNW just a fresh memory, the application week for C2K had suddenly crept up on me. I knew we couldn’t afford for me to apply and … Continue reading
C2K weekend is basically a hippie love fest for self flagellators and their mates. There, I’ve said it. Now that I’ve said it, I’ll also state that I never want to be anywhere else on that weekend in December. This … Continue reading
There’s plenty of race reports out there but I’ve tried to make a short list of things that will help. Skim some, ignore others but here it is- For Everyone The most important thing that everyone needs to do is … Continue reading
Now this information is unofficial, unreliable, speculative and possibly wrong. If the article causes any fuss I’ll probably just delete it. Why? Because Coast to Kosci, the environment and all of the people involved are so special that I don’t want … Continue reading
When you’re running this event, your whole body hates you. If you’re crewing, it’s only your liver. At around 9am on Wednesday Jane Trumper and Sally Dean arrived at my place and we made a few last minute decisions about … Continue reading
These times are taken from Rob Masons run in 2010, stats downloadable here. I’ve chosen his 40 hour (39:57 actually) run as an example, adjust as needed. Pericoe Rd and Dead Tree times estimated from Alison Lilley 2009 who ran around … Continue reading
Now this goes a bit over my actual level of talent, but that’s never stopped me before….. I’m really excited that a whole bunch of my mates will be experiencing this race for the first time this year, but there … Continue reading
‘I love a bit of carnage’ Adam, feeling cocky at 81km ‘Be careful what you wish for….’ Paul Every, Race Director *warning, rude words follow- The Coast to Kosci race is Australia’s longest road ultra … Continue reading
Photo credits- thanks to Sarah-Jane Marshall and Diane Weaver for some of these pictures So if you can run for a couple of hours you can complete a half marathon. If you can run for half a day you can … Continue reading
You were meant to be reading this about 9 weeks ago, but don’t worry- it’s not you, it’s me. I messaged Kirrily Dear and asked her if I could raise some money for Run Against Violence, and part of that … Continue reading