I’m learning as I go here, but as some of these runs are in remote areas I’d like you to have a look at these recommendations. Really we are just a bunch of friends going for a run together, I don’t take any responsibility for things that happen. These items might ensure that things don’t happen to you!<\/p>\n
Print your own maps
\nLook over the maps before you run to see the tricky bits
\nBring enough water + a bit extra
\nBring enough food + a bit extra
\nInclude some basic first aid stuff like compeeds, snake bandage and aspirin
\nTake your phone. Stick it in a ziplock sandwich bag if you need to keep it waterproof
\nDon’t leave anyone alone. This only really applies to the 2 people at the back, but I really don’t want anyone left by themselves. Anyone in between groups is probably ok<\/p>\n
Optional- Put my number in your phone 04111 7 9999 or have an emergency plan, like you mate, spouse etc.<\/p>\n
<\/p>\n
Also I now keep a bag of stuff in the car for when I finish. Thanks to other runners I now have a lot of things that make my trip home much more comfortable, and a bit less smelly
\nTowel
\nDeodorant
\nSpare shirt
\nThongs
\nJumper
\nSports drink
\nCouple of pieces of fruit
\nProtein powder
\nBaby wipes
\n2 plastic bags. One for wet clothes, one for shoes<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m learning as I go here, but as some of these runs are in remote areas I’d like you to have a look at these recommendations. Really we are just a bunch of friends going for a run together, I … Continue reading