{"id":2555,"date":"2017-02-05T11:41:22","date_gmt":"2017-02-05T00:41:22","guid":{"rendered":"http:\/\/run.dj\/?p=2555"},"modified":"2017-03-10T12:40:33","modified_gmt":"2017-03-10T01:40:33","slug":"uta100-training-run-list-2017","status":"publish","type":"post","link":"https:\/\/run.dj\/?p=2555","title":{"rendered":"UTA50 & UTA100 Training Run List 2017"},"content":{"rendered":"

Here is the full program with notes, enjoy!
\nEach link will take you to the FaceBook Event page.
\nIf you are unsure about coming, you can still add these events to your calendar by selecting ‘export event’ then ‘save to calendar’ like this-<\/p>\n

 <\/p>\n

\"\"<\/p>\n

<\/div>\n
<\/div>\n
14 March<\/div>\n
Launch Night<\/a>\u00a0UTA50 & UTA100 Runners<\/div>\n
Come and have a drink to meet your fellow victims and scare the new people with stories of epic suffering<\/div>\n
<\/div>\n
\u00a0Week 1<\/strong><\/div>\n
18 March<\/div>\n
HahnMich Manoeuvre<\/a> UTA50 & UTA100 Runners<\/div>\n
This run has 2 loops so you can do 17km, 14km or the full 32km<\/div>\n
<\/div>\n
Week 2<\/strong><\/div>\n
25 March<\/div>\n
Narrowneck-Dunphy’s-Six Foot Track-Explorer’s Tree 40km<\/a>\u00a0UTA100 Runners
\nNarrowneck out and back<\/a> 25km UTA50 Runners<\/div>\n
26 March<\/div>\n
Buffalo Stampede<\/a>\u00a0UTA50 & UTA100 Runners<\/span><\/div>\n
This is an alternative to the run on the day before- various distances, all hard.<\/div>\n
<\/div>\n
Week 3
\n<\/strong>1 April
\nGreater Nosh<\/a>\u00a032.5km UTA50 Runners
\nI’m a little uncomfortable about using this run as it is an NRG run. Does anyone have an alternative suggestion?<\/div>\n
2 April<\/div>\n
\n
Mt Solitary<\/a>\u00a045km UTA100 Runners<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
Week 4<\/strong><\/div>\n
8 April<\/div>\n
Jabulani Challenge<\/a>\u00a045km UTA50 & UTA100
\n45km for the 100km runners, shorter distances available for the 50km runners<\/div>\n
<\/div>\n
April 8-9<\/div>\n
\n
Canberra Running Festival<\/a>\u00a0UTA50 & UTA100<\/div>\n<\/div>\n
Alternative to Jabulani- distances from 21km to 50km<\/div>\n
<\/div>\n
Week 5<\/strong><\/div>\n
15 April<\/div>\n
Fatass Hellgate Gorge<\/a>– UTA100\u00a0Runners<\/div>\n
We love and hate this run in just about equal quantities. This is Easter weekend- one option is can stay at Katoomba YMCA on Friday to make the morning drive a little easier. What do you think?<\/div>\n
<\/div>\n
Chatswood to Hornsby via Trails<\/a>\u00a0UTA50 Runners<\/div>\n
<\/div>\n
\u00a0Week 6<\/strong><\/div>\n
April 22<\/div>\n
Beyond the Black Stump<\/a>\u00a035km UTA50 & UTA100 Runners<\/div>\n
<\/div>\n
\u00a0Week 7<\/strong><\/div>\n
29 April
\nUTA100 Start to Finish Via Jamison Valley<\/a>\u00a044km UTA100 Runners<\/div>\n
<\/div>\n
UTA50- Start to Finish but shorter<\/a>…..UTA50 Runners<\/div>\n
<\/div>\n
<\/div>\n
Week 8<\/strong><\/div>\n
6 May<\/div>\n
Brooklyn to Hornsby<\/a>\u00a043km UTA100 Runners<\/div>\n
This one is viciously difficult! Bail out points….
\nBrooklyn to Cowan Return<\/a> 26km UTA50 Runners<\/div>\n
<\/div>\n
Galston Gut Buster<\/a> 21km UTA50 Runners (option)<\/div>\n
<\/div>\n
\u00a0Week 9<\/strong><\/div>\n
Friday 12 May<\/div>\n
Manly Dam + Beer<\/a>\u00a0UTA50 & UTA100 Runners<\/div>\n
Note this is on a Friday so you can spend the whole weekend with your family!
\nRemember them?<\/div>\n
<\/div>\n
Race Day!<\/strong><\/div>\n
\u00a020 May
\nUltra Trail Australia<\/a>\u00a0UTA50 & UTA100 Runners<\/div>\n
<\/div>\n
27 May<\/div>\n
Post Race Celebration<\/a>\u00a0UTA50 & UTA100 Runners<\/div>\n
Note this is on Friday so you can hobble straight from work<\/div>\n","protected":false},"excerpt":{"rendered":"

Here is the full program with notes, enjoy! Each link will take you to the FaceBook Event page. If you are unsure about coming, you can still add these events to your calendar by selecting ‘export event’ then ‘save to … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2555","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/run.dj\/index.php?rest_route=\/wp\/v2\/posts\/2555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/run.dj\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run.dj\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run.dj\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/run.dj\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2555"}],"version-history":[{"count":13,"href":"https:\/\/run.dj\/index.php?rest_route=\/wp\/v2\/posts\/2555\/revisions"}],"predecessor-version":[{"id":2599,"href":"https:\/\/run.dj\/index.php?rest_route=\/wp\/v2\/posts\/2555\/revisions\/2599"}],"wp:attachment":[{"href":"https:\/\/run.dj\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run.dj\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run.dj\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}